Perhaps you have struggled to maintain your regular exercise program – that’s OK, you know what you want, and you are trying to get there.
Does your personal life timetable leave you with too few minutes with which to work around health and exercise – real world commitments just have to take priority, everyone knows that.
So what if you were told that MORE health and exercise was the solution?
It’s a simple idea – instead of keeping yourself to just that Sunday morning jog, or that Tuesday night gym session, find the slices of spare time across the whole week…
- So now you CAN get fit on Monday – lunchtime, 40 minutes.
- Wednesday morning? Done – in the park, outdoor exercise.
Here you’ll find some great examples, and hopefully you’ll be able to fill YOUR time instead of losing it!
-Penney @ Vu